Everyone has days of sadness or low motivation, but when these feelings last and affect your sleep, appetite, focus, or interest in things you used to enjoy, it helps to stop and look at them calmly. This depression test, with an instant result, helps you do that.
The test has 9 questions about depression symptoms, plus two about your gender and age group, and takes about 3 minutes. Each question has four answers describing how often you felt this way over the last two weeks, from "not at all" to "nearly every day". You can go back to any earlier question and change your answer.
It is free and doesn't need an account. Your result appears as soon as you finish, with a simple explanation of what it means.
It is for any adult who wants to understand their mood more clearly. The result is not a diagnosis. If you are having thoughts of harming yourself, don't wait for a result: contact emergency services or someone you trust right away.
Please read the scale items and choose the best answer that fits during the last 2 weeks. There are no right or wrong answers, and you do not need to spend too much time answering any of them.