Difficult feelings sometimes blur together, so it's hard to tell whether what you're going through is sadness, anxiety, or built-up stress. This test helps you see the three separately: depression, anxiety and stress, so you know which one is affecting you most.
The test has 21 statements, plus two questions about your gender and age group, and takes about 5 to 7 minutes. Each statement has four answers describing how much it applied to you over the last two weeks, from "did not apply to me at all" to "applied to me very much". There are no right or wrong answers, and you can go back to any earlier question and change your answer.
It is free and doesn't need an account. Your result appears as soon as you finish, with a simple explanation of what it means.
It is for any adult going through a hard time who wants to understand what they're feeling more clearly. The result is not a diagnosis, but it is a good starting point if you are thinking about talking to a therapist.
Please read the scale items and choose the best answer that fits during the last 2 weeks. There are no right or wrong answers, and you do not need to spend too much time answering any of them.