Attention deficit hyperactivity disorder can continue into adulthood, showing up as careless mistakes, trouble organizing and finishing tasks, or restlessness and interrupting others. This test helps you notice how often these things happen in your daily life.
The test has 18 questions and takes about 4 to 5 minutes. Each question has five answers, from "never" to "very often", describing how often this happens to you. There are no right or wrong answers, and you can go back to any earlier question and change your answer.
It is free and doesn't need an account. Your result appears as soon as you finish, with a simple explanation of what it means.
It is for adults who notice that distraction or impulsiveness affects their work, studies or relationships. The result is not a diagnosis, but it can help you see whether talking to a therapist would help you now.
Please read the scale items and choose the best answer that fits during the last 2 weeks. There are no right or wrong answers, and you do not need to spend too much time answering any of them.