How do I prepare for my session on Shezlong?

To ensure a smooth experience for your session on Shezlong, please follow these guidelines:

1. Internet Connection:

• Ensure your internet speed is at least 2 MB/s

2. Device

• We recommend using a desktop computer or a laptop for the session room.

If you are using a mobile device, please note:

- IOS Devices : Only Safari is supported, and it is important to have the latest updates installed.

- Android Devices : Google Chrome is recommended.

- IPad : Currently, iPads are not compatible with our service.

Browser:

- For desktop devices: only Google Chrome is recommended.

- For mobile devices: use Safari for Apple devices and Google Chrome for Android devices.

3. Permissions:

• Make sure to grant permission to use both the microphone and camera. Even if you plan to close the camera later, initial access is necessary.

Some advice for maximizing your benefit from the session:

Tip 1: Write down your thoughts, problems, queries, and symptoms that you wish to discuss with your therapist in a dedicated notebook.

It’s preferable to allocate a notebook specifically for therapy sessions.

Tip 2: Prepare a quiet and comfortable place that ensures privacy and clear communication between both parties.

Tip 3: Gather any medications you have previously taken or are currently taking.

Tip 4: Attend 10 minutes earlier than the session time to ensure everything is set and.